Videos Archives - Page 3 of 5

How To Stop Overthinking Using 3 Simple Psychotherapy Techniques

If you can’t stop overthinking something, use these 3 techniques to slow down an overactive mind and stop worrying unproductively…because sometimes, worry about the problem is a lot worse than the problem itself. Overthinking kills your happiness because it leads to worrying, rumination, catastrophizing, and stress. These 3 CBT techniques are simple yet highly effective to stop overthinking and start living #stopoverthinking #overthinking #worry #negativethoughts

Happiness, Life Skills, Videos

The Secret Of Setting Boundaries For Self-Esteem (Psychology Based)

A 3-step roadmap based on psychology to set healthier boundaries for self esteem to have more quality relationships and meaningful life experiences. The question we should be asking isn’t why setting boundaries is hard, or why setting boundaries is important… but, why don’t we instinctively equate boundaries with self respect, self care, selflove, and self esteem. Here are some very effective tips based in CBT as an answer to the most common question regarding boundaries – what boundaries should I have #healthierboundaries #boostselfesteem #boundariesforbeginners

Life Skills, Videos

5 Biggest Mistakes When Getting Rid Of Limiting Beliefs

These biggest don’ts and how to do them correctly will save you loads of time and energy when getting rid of limiting beliefs. It’s the secret to stop holding yourself back from promising opportunities or compromising with your needs, dreams, and desires in life. It will help you answer “What limiting beliefs am I holding on to” and so what’s the most effective way to change your limiting beliefs #limitingbeliefs #stopholdingyourselfback #gettingridoflimitingbeliefs

Decision Making, Life Skills, Videos

How To Build Confidence And Self Esteem: 3 Science-Based Techniques

3 simple science-based techniques to help build confidence and self esteem quickly as well as permanently in any situation – build confidence, improve motivation, and override our default mode to build self esteem with every new situation that comes your way. The 3rd technique shows how to build confidence and self esteem in adults because… how to build confidence and self esteem through acquired skills…. an important life skill #buildconfidence #selfconfidence #selfesteem #boostselfesteem

Happiness, Life Skills, Videos

Stop Hurting Your Confidence – 7 Habits That Cause Low Self Esteem

Are your habits hurting your confidence and self esteem? These 5 habits can cause low self esteem and hurt how you feel about yourself. From what is low self esteem, to signs of low self esteem, what might be destroying your confidence and self esteem, to how to overcome low self esteem – this article+video from NandyzSoulshine covers all in a actionable steps. Staying aware of these can literally change your life #selfesteem #selfworthjourney #lowselfesteem #badhabits

Decision Making, Life Skills, Videos

How To Succeed Beyond Your Self Limiting Beliefs | Before Making Your Next Decision

The key to making a no-regrets decision is to avoid these 3 common traps. Whether we realize it or not, our beliefs guide our choices and these decision making traps are based in your self limiting beliefs. And they can hold you back from making satisfying and meaningful decisions in life… and so achieve your goals. These techniques at Nandyz Soulshine will help you succeed beyond them #limitingbeliefs #selflimitingbeliefs #decisionmaking

Decision Making, Happiness, Videos

How To Stop Overthinking Everything: A 3-Step Action Plan

Whether overthinking things that happened in the past or second-guessing the decisions you make, overthinking not only negatively affects our mental wellbeing, but also hurts our confidence and relationships. This 3-step roadmap from NandyzSoulshine.com will show you exactly how to stop overthinking everything, stop worrying unproductively #stopoverthinking #ruminating #stopworrying

Decision Making, Life Skills, Videos

Am I Making The Right Decision? | Making decisions without fear

If you are struggling to make the right choice, you’ll find this really helpful. Making decisions in life is not always easy and when we need to, we start struggling to make a big decision, struggling to make the right choice. These are 3 very effective tools for releasing fears around decision… it’s an invaluable life skill #makingdecisions #makingdecisionswithoutfear

Happiness, Videos

5 Sneaky Habits That Will Ruin Your Life If Left Unchecked

As we rarely notice those things that we do automatically, some habits can hurt our life continuously and effortlessly. These are 5 habits that will ruin your life because they negatively influence our choices, decisions, attitude, and everything else that adds up to how we experience life. #habitsthatruinyourlife #habits #habitsthatchangedmylife

Life Skills, Videos

How To Get Rid Of Limiting Beliefs Holding You Back

Any thought holding us back from going after what we want is a limiting belief. And it’s absolutely possible to get rid of limiting beliefs if you know how they work. Nandyz Soulshine shows you what are limiting beliefs, how to identify limiting beliefs, and how to overcome your limiting beliefs to manage your life more effectively.