3 Ways How To Motivate Yourself | Science-backed formula

Knowing how to motivate yourself is really important as it won’t only make you more productive but also help take back control of your life. This video from Nandyz Soulshine shows how to use the science of motivation and science-backed techniques to get motivated and stay motivated. We will explore how to achieve your goals even when there’s no motivation to do anything. Plus, why the ‘no motivation only discipline’ idea can do more harm than good and what is it that really works. #getmotivatedstaymotivated #motivated #howtomotivateyourself #moreproductive

How to Be Happy in Life: 3 Myths Busted And What To Do Instead

Here’s why popular notions about how to be happy can misguide and hurt more than help. And also, what to do instead. Let’s explore how to be happy psychology to see why the habits of happy people work, how to be happy from inside, and how to be happy again. Whether it’s ‘I want to be happier’ or how to be happy with yourself, this will bring a lot of clarity #howtobehappy #mythsbusted #happiness

How To Stop Overthinking: From Awareness to Antidote

Overthinking and worrying add stress to an already stressful situation and can affect our overall wellbeing and mental health. For a more empowered approach to life, we need to learn how to stop overthinking and worrying about everything. Here are some psychology-based tips to quickly stop overthinking and start taking action #overthinking #worrying #stressmanagement #mentalhealthmatters

How To Set Boundaries Without Feeling Guilty | Beginner’s Guide

How to set boundaries without feeling guilty or coming across as rude? Here’s boundaries 101 for beginners with strategies that actually work. It’ll make setting boundaries easier with prompts about what to say, when to say, and how to communicate it.It will make setting boundaries in relationships feel less selfish, unkind, or rude… essentially setting boundaries that work #healthyboundaries #boundariesinrelationships #settingboundaries

How To Stay Motivated When Life Gets Hard | Science Of Motivation

To get the most out of the energy, time, and resources we out into something, we need to stay motivated till the end. And these 3 strategies based on the science of motivation show how to stay motivated when facing challenges or setbacks to achieve your goals. Don’t let burnout, self-doubt, or failure hold you back #staymotiated #getmotivated #psychologyfacts

How To Stop Feeling Overwhelmed – 4 One-Minute Habits

1-minute simple habits can help you stop feeling overwhelmed whether with too much to do in too little time, or with the uncertainties in life. They help deal with stress better, with better time management, feeling stuck in life, worrying and overthinking. These easy tweaks will empower you to take back control of your life #overwhelmed #stopfeelingoverwhelmed #stressrelief #takebackcontrol

Setting The Right Goals In 2023: Guidelines For Success

Goals set the direction of our actions and decisions. That’s what makes setting the right goals indispensable to living a truly meaningful, content, and happy life. This article + video from Nandyz Soulshine shows the psychology behind goal setting, the goal setting theory, how to get clear on your goals, how to achieve goals, stay motivated and focused to achieve your goals. Plus, why don’t new year resolutions work #goalsetting #achieveyourgoals #settingtherightgoals #newyearresolutionsreasons

How To Stop Worrying And Start Living: 3 Keys To Worry Productively

Worrying is important for our survival. The important thing is to learn how to stop worrying unproductively… stop overthinking. To worry productively is to learn how to stop catastrophizing, stop those negative thoughts and overcome anxiety, relieve stress through disciplined way of thinking things through. These psychology-based techniques will help you learn the life skill of how to stop worrying and start living

How To Stop Overthinking Using 3 Simple Psychotherapy Techniques

If you can’t stop overthinking something, use these 3 techniques to slow down an overactive mind and stop worrying unproductively…because sometimes, worry about the problem is a lot worse than the problem itself. Overthinking kills your happiness because it leads to worrying, rumination, catastrophizing, and stress. These 3 CBT techniques are simple yet highly effective to stop overthinking and start living #stopoverthinking #overthinking #worry #negativethoughts

The Secret Of Setting Boundaries For Self-Esteem (Psychology Based)

A 3-step roadmap based on psychology to set healthier boundaries for self esteem to have more quality relationships and meaningful life experiences. The question we should be asking isn’t why setting boundaries is hard, or why setting boundaries is important… but, why don’t we instinctively equate boundaries with self respect, self care, selflove, and self esteem. Here are some very effective tips based in CBT as an answer to the most common question regarding boundaries – what boundaries should I have #healthierboundaries #boostselfesteem #boundariesforbeginners