To get the most out of the energy, time, and resources we out into something, we need to stay motivated till the end. And these 3 strategies based on the science of motivation show how to stay motivated when facing challenges or setbacks to achieve your goals. Don’t let burnout, self-doubt, or failure hold you back #staymotiated #getmotivated #psychologyfacts
Category: Videos
All about self-improvement and personal growth including how to boost your self-esteem, boost confidence, develop a growth mindset – basically, how to take control of your life.
How To Stop Feeling Overwhelmed – 4 One-Minute Habits
1-minute simple habits can help you stop feeling overwhelmed whether with too much to do in too little time, or with the uncertainties in life. They help deal with stress better, with better time management, feeling stuck in life, worrying and overthinking. These easy tweaks will empower you to take back control of your life #overwhelmed #stopfeelingoverwhelmed #stressrelief #takebackcontrol
5 Daily Habits To Become More Resilient Every Day
Share This: To become more resilient to change and the uncertainties in life, we need to improve our adversity quotient (AQ). Because that’s what helps us deal with stress better and build mental strength along the way. So, let’s unpack the simple daily habits, based on the science of resilience, that empowers us to handle change, challenges, and uncertainties better.…Continue reading 5 Daily Habits To Become More Resilient Every Day
4 Things Holding You Back | How To Overcome Self Doubt
It’s easier to overcome self-doubt when you know which of the 4 root-causes is behind it. Fear of failure and uncertainties in life can hurt our confidence. And they can cause low self esteem and limiting beliefs to hold you back from going after what you really want, from happiness and life satisfaction. This video will show you what to look out for and how to beat self doubt every time.#selfdoubt #stopoverthinking #overcomeselfdoubt #confidencetips
How To Be Confident In Any Situation – Be Unstoppable
Self-confidence makes us unstoppable in any situation and so it’s the ultimate life skill. Nandyz Soulshine brings a psychology-based effective strategy to be more confident in any situation including make decisions with confidence, how to be confident around people, and how to be confident in yourself #confidence #confidencetips #selfconfidence
Don’t Let The Fear Of Failure Hold You Back | 3 Tips To Help
Does the thought of failing make you doubt your choices sometimes? The fear of failure can show up in many ways – procrastination, perfectionism, anxiety, self doubt, compromise, and more. But, why would you want to settle for second-best when you can have best in your life? This article on NandyzSoulshine shows you how to logically overcome a fear of failure and lead a more satisfying life #fearoffailure #confidencetips #selfdoubt #overcomefearoffailure
Setting The Right Goals In 2023: Guidelines For Success
Goals set the direction of our actions and decisions. That’s what makes setting the right goals indispensable to living a truly meaningful, content, and happy life. This article + video from Nandyz Soulshine shows the psychology behind goal setting, the goal setting theory, how to get clear on your goals, how to achieve goals, stay motivated and focused to achieve your goals. Plus, why don’t new year resolutions work #goalsetting #achieveyourgoals #settingtherightgoals #newyearresolutionsreasons
How To Deal With Uncertainties In Life Without Feeling Stressed
Uncertainties are a part of life and so it’s more productive to learn to manage them effectively than letting them hold you back. This video at Nandyz Soulshine shows the 3 keys steps that will help you deal with uncertainties in life every day and change of circumstances without feeling stressed. Take back control by coping with change efficiently… stop worrying and overthinking #uncertainties #dealwithuncertainties #mentallystrong
How To Stop Worrying And Start Living: 3 Keys To Worry Productively
Worrying is important for our survival. The important thing is to learn how to stop worrying unproductively… stop overthinking. To worry productively is to learn how to stop catastrophizing, stop those negative thoughts and overcome anxiety, relieve stress through disciplined way of thinking things through. These psychology-based techniques will help you learn the life skill of how to stop worrying and start living
How To Stop Overthinking Using 3 Simple Psychotherapy Techniques
If you can’t stop overthinking something, use these 3 techniques to slow down an overactive mind and stop worrying unproductively…because sometimes, worry about the problem is a lot worse than the problem itself. Overthinking kills your happiness because it leads to worrying, rumination, catastrophizing, and stress. These 3 CBT techniques are simple yet highly effective to stop overthinking and start living #stopoverthinking #overthinking #worry #negativethoughts