It’s crucial to know how to manage stress in real-time without taking a break to better deal with uncertainties in the ever-changing normal. Here’s how.
Category: Videos
All about self-improvement and personal growth including how to boost your self-esteem, boost confidence, develop a growth mindset – basically, how to take control of your life.
12 Smarter Ways to Change Your Life: Science-Backed 1-Minute Habits
Tiny habits make it easier to change your life the way you want by making them stick better. These 12 evidence-based one-minute habits will help you become smarter, more productive, and confident effortlessly. Make this the best year of your life #tinyhabits #changeyourlife #habits #psychologyfacts
3 Ways How To Motivate Yourself | Science-backed formula
Knowing how to motivate yourself is really important as it won’t only make you more productive but also help take back control of your life. This video from Nandyz Soulshine shows how to use the science of motivation and science-backed techniques to get motivated and stay motivated. We will explore how to achieve your goals even when there’s no motivation to do anything. Plus, why the ‘no motivation only discipline’ idea can do more harm than good and what is it that really works. #getmotivatedstaymotivated #motivated #howtomotivateyourself #moreproductive
How to Tell if It Will Work For You + How to Stop Procrastinating if It Won’t
Procrastination can work for you or against you depending on 3 things. Let’s see when they work and also practical tips for how to stop procrastinating when they make you feel stuck, stressed, or missing out on life. We will focus on how to avoid procrastination, how to overcome procrastination, and also how to stop procrastinating and get work done. #procrastination #howtostopprocrastinating #productivitytips #lifeskill
3 Science-Backed Tips On How To Stay Calm In Any Situation
3 simple science-backed strategies to stay calm in ANY situation and manage stress better. Whether overthinking, worrying, or negative thinking are making you feel stressed, these action steps will show you how to stay calm and manage any situation better. Staying calm under pressure is a life skill that helps us make the most of any situation #staycalm #copingstrategies #negativethinking #worrying
How to Be Happy in Life: 3 Myths Busted And What To Do Instead
Here’s why popular notions about how to be happy can misguide and hurt more than help. And also, what to do instead. Let’s explore how to be happy psychology to see why the habits of happy people work, how to be happy from inside, and how to be happy again. Whether it’s ‘I want to be happier’ or how to be happy with yourself, this will bring a lot of clarity #howtobehappy #mythsbusted #happiness
How To Make Better Decisions Without Overthinking
What seems like the best choice can be the wrong one to choose. Based in the understanding of how our brain works and cognitive behavior, here’s a simple strategy to make better decisions faster without overthinking things. To develop better decision making skills and make better choices in life it’s important to be clear about our priorities in life. How to make the best decision for yourself is a life skill everyone needs to learn #decisionmaking #makebetterdecisions #lifeskill #selfgrowthtips
How To Stop Overthinking: From Awareness to Antidote
Overthinking and worrying add stress to an already stressful situation and can affect our overall wellbeing and mental health. For a more empowered approach to life, we need to learn how to stop overthinking and worrying about everything. Here are some psychology-based tips to quickly stop overthinking and start taking action #overthinking #worrying #stressmanagement #mentalhealthmatters
How To Set Boundaries Without Feeling Guilty | Beginner’s Guide
How to set boundaries without feeling guilty or coming across as rude? Here’s boundaries 101 for beginners with strategies that actually work. It’ll make setting boundaries easier with prompts about what to say, when to say, and how to communicate it.It will make setting boundaries in relationships feel less selfish, unkind, or rude… essentially setting boundaries that work #healthyboundaries #boundariesinrelationships #settingboundaries
How To Stay Motivated When Life Gets Hard | Science Of Motivation
To get the most out of the energy, time, and resources we out into something, we need to stay motivated till the end. And these 3 strategies based on the science of motivation show how to stay motivated when facing challenges or setbacks to achieve your goals. Don’t let burnout, self-doubt, or failure hold you back #staymotiated #getmotivated #psychologyfacts