All about self-improvement and personal growth including how to boost your self-esteem, boost confidence, develop a growth mindset – basically, how to take control of your life.
Uncover the key life skills you need for happiness and success. Practical proven strategies to navigate any challenge breaking free from what’s secretly holding you back. From making better decisions to developing resilience to change these life skills will show you how to navigate life effectively in the new normal #skillstothrive #realworldskills #happiness #success #psychologytips
Learn how to develop resilience and overcome obstacles with practical tips based in the science of resilience. Boost your mental strength with proven strategies in this ultimate guide to building resilience and facing challenges head-on #resilience #lifeproblems#mentallystrong
It’s crucial to know how to manage stress in real-time without taking a break to better deal with uncertainties in the ever-changing normal. Here’s how.
Tiny habits make it easier to change your life the way you want by making them stick better. These 12 evidence-based one-minute habits will help you become smarter, more productive, and confident effortlessly. Make this the best year of your life #tinyhabits #changeyourlife #habits #psychologyfacts
Knowing how to motivate yourself is really important as it won’t only make you more productive but also help take back control of your life. This video from Nandyz Soulshine shows how to use the science of motivation and science-backed techniques to get motivated and stay motivated. We will explore how to achieve your goals even when there’s no motivation to do anything. Plus, why the ‘no motivation only discipline’ idea can do more harm than good and what is it that really works. #getmotivatedstaymotivated #motivated #howtomotivateyourself #moreproductive
Procrastination can work for you or against you depending on 3 things. Let’s see when they work and also practical tips for how to stop procrastinating when they make you feel stuck, stressed, or missing out on life. We will focus on how to avoid procrastination, how to overcome procrastination, and also how to stop procrastinating and get work done. #procrastination #howtostopprocrastinating #productivitytips #lifeskill
3 simple science-backed strategies to stay calm in ANY situation and manage stress better. Whether overthinking, worrying, or negative thinking are making you feel stressed, these action steps will show you how to stay calm and manage any situation better. Staying calm under pressure is a life skill that helps us make the most of any situation #staycalm #copingstrategies #negativethinking #worrying
Here’s why popular notions about how to be happy can misguide and hurt more than help. And also, what to do instead. Let’s explore how to be happy psychology to see why the habits of happy people work, how to be happy from inside, and how to be happy again. Whether it’s ‘I want to be happier’ or how to be happy with yourself, this will bring a lot of clarity #howtobehappy #mythsbusted #happiness
What seems like the best choice can be the wrong one to choose. Based in the understanding of how our brain works and cognitive behavior, here’s a simple strategy to make better decisions faster without overthinking things. To develop better decision making skills and make better choices in life it’s important to be clear about our priorities in life. How to make the best decision for yourself is a life skill everyone needs to learn #decisionmaking #makebetterdecisions #lifeskill #selfgrowthtips
Overthinking and worrying add stress to an already stressful situation and can affect our overall wellbeing and mental health. For a more empowered approach to life, we need to learn how to stop overthinking and worrying about everything. Here are some psychology-based tips to quickly stop overthinking and start taking action #overthinking #worrying #stressmanagement #mentalhealthmatters
