What is happiness and how to be happier. Tools and psychology based tips. Types of happiness and keys to happiness.
Uncover the key life skills you need for happiness and success. Practical proven strategies to navigate any challenge breaking free from what’s secretly holding you back. From making better decisions to developing resilience to change these life skills will show you how to navigate life effectively in the new normal #skillstothrive #realworldskills #happiness #success #psychologytips
Learn how to develop resilience and overcome obstacles with practical tips based in the science of resilience. Boost your mental strength with proven strategies in this ultimate guide to building resilience and facing challenges head-on #resilience #lifeproblems#mentallystrong
Knowing how to motivate yourself is really important as it won’t only make you more productive but also help take back control of your life. This video from Nandyz Soulshine shows how to use the science of motivation and science-backed techniques to get motivated and stay motivated. We will explore how to achieve your goals even when there’s no motivation to do anything. Plus, why the ‘no motivation only discipline’ idea can do more harm than good and what is it that really works. #getmotivatedstaymotivated #motivated #howtomotivateyourself #moreproductive
Here’s why popular notions about how to be happy can misguide and hurt more than help. And also, what to do instead. Let’s explore how to be happy psychology to see why the habits of happy people work, how to be happy from inside, and how to be happy again. Whether it’s ‘I want to be happier’ or how to be happy with yourself, this will bring a lot of clarity #howtobehappy #mythsbusted #happiness
Overthinking and worrying add stress to an already stressful situation and can affect our overall wellbeing and mental health. For a more empowered approach to life, we need to learn how to stop overthinking and worrying about everything. Here are some psychology-based tips to quickly stop overthinking and start taking action #overthinking #worrying #stressmanagement #mentalhealthmatters
How to set boundaries without feeling guilty or coming across as rude? Here’s boundaries 101 for beginners with strategies that actually work. It’ll make setting boundaries easier with prompts about what to say, when to say, and how to communicate it.It will make setting boundaries in relationships feel less selfish, unkind, or rude… essentially setting boundaries that work #healthyboundaries #boundariesinrelationships #settingboundaries
To get the most out of the energy, time, and resources we out into something, we need to stay motivated till the end. And these 3 strategies based on the science of motivation show how to stay motivated when facing challenges or setbacks to achieve your goals. Don’t let burnout, self-doubt, or failure hold you back #staymotiated #getmotivated #psychologyfacts
1-minute simple habits can help you stop feeling overwhelmed whether with too much to do in too little time, or with the uncertainties in life. They help deal with stress better, with better time management, feeling stuck in life, worrying and overthinking. These easy tweaks will empower you to take back control of your life #overwhelmed #stopfeelingoverwhelmed #stressrelief #takebackcontrol
Goals set the direction of our actions and decisions. That’s what makes setting the right goals indispensable to living a truly meaningful, content, and happy life. This article + video from Nandyz Soulshine shows the psychology behind goal setting, the goal setting theory, how to get clear on your goals, how to achieve goals, stay motivated and focused to achieve your goals. Plus, why don’t new year resolutions work #goalsetting #achieveyourgoals #settingtherightgoals #newyearresolutionsreasons
Worrying is important for our survival. The important thing is to learn how to stop worrying unproductively… stop overthinking. To worry productively is to learn how to stop catastrophizing, stop those negative thoughts and overcome anxiety, relieve stress through disciplined way of thinking things through. These psychology-based techniques will help you learn the life skill of how to stop worrying and start living
