A 3-step roadmap based on psychology to set healthier boundaries for self esteem to have more quality relationships and meaningful life experiences. The question we should be asking isn’t why setting boundaries is hard, or why setting boundaries is important… but, why don’t we instinctively equate boundaries with self respect, self care, selflove, and self esteem. Here are some very effective tips based in CBT as an answer to the most common question regarding boundaries – what boundaries should I have #healthierboundaries #boostselfesteem #boundariesforbeginners
Category: Happiness
What is happiness and how to be happier. Tools and psychology based tips. Types of happiness and keys to happiness.
Stop Hurting Your Confidence – 7 Habits That Cause Low Self Esteem
Are your habits hurting your confidence and self esteem? These 5 habits can cause low self esteem and hurt how you feel about yourself. From what is low self esteem, to signs of low self esteem, what might be destroying your confidence and self esteem, to how to overcome low self esteem – this article+video from NandyzSoulshine covers all in a actionable steps. Staying aware of these can literally change your life #selfesteem #selfworthjourney #lowselfesteem #badhabits
How To Stop Overthinking Everything: A 3-Step Action Plan
Whether overthinking things that happened in the past or second-guessing the decisions you make, overthinking not only negatively affects our mental wellbeing, but also hurts our confidence and relationships. This 3-step roadmap from NandyzSoulshine.com will show you exactly how to stop overthinking everything, stop worrying unproductively #stopoverthinking #ruminating #stopworrying
5 Sneaky Habits That Will Ruin Your Life If Left Unchecked
As we rarely notice those things that we do automatically, some habits can hurt our life continuously and effortlessly. These are 5 habits that will ruin your life because they negatively influence our choices, decisions, attitude, and everything else that adds up to how we experience life. #habitsthatruinyourlife #habits #habitsthatchangedmylife
How To Build Emotional Intelligence and Why Is EI Important
Can emotional intelligence up-level how you experience life? Absolutely, because it’s a life skill that changes positively how we connect with others both personally and professionally….getting better at understanding and managing our own emotional responses so that we make better decisions…and also manage situations with others better.
Resilience – 3 Essentials To Become Mentally Tough
Developing resilience is about becoming mentally strong to bounce back from setbacks more effectively. It helps you take control of your life – how we experience life. These are the 3 essentials to develop resilience and manage life more effectively.
How To Reduce Stress Using Science-Based Techniques
Our biggest tool to manage stress effectively is our ability to choose one approach, one perspective, and one thought over another. And that’s where this ABC method at Nandyz Soulshine comes from – a science-based 3-step strategy to reduce stress and feel more in control of what’s happening in your life.
How To Build Self Esteem – Science-Based Simple Techniques
Share This: Knowing how to build self esteem is important because how we feel about ourselves affects everything we do. A healthy value of self-worth is like a mental shield to handle the bumps, setbacks, and challenges of life with confidence and strength. 3 Techniques how to build self esteem When we boost self esteem to a more realistic level,…Continue reading How To Build Self Esteem – Science-Based Simple Techniques
Do You Really Need To Step Out Of Your Comfort Zone? 3 Quick Science Based Questions to Ask
It’s not an absolute essential to step out of your comfort zone to feel happy with life. And these 2 quick questions (science-based) will help you know when it’s really worth the effort.
4 Ways to Change Your Life the Way You Want in 6 Months
It’s absolutely possible to quickly change your life the way you want with well-calculated little shifts. These 4 New York Times bestsellers from geniuses in their fields show you how.