Worrying is important for our survival. The important thing is to learn how to stop worrying unproductively… stop overthinking. To worry productively is to learn how to stop catastrophizing, stop those negative thoughts and overcome anxiety, relieve stress through disciplined way of thinking things through. These psychology-based techniques will help you learn the life skill of how to stop worrying and start living
If you can’t stop overthinking something, use these 3 techniques to slow down an overactive mind and stop worrying unproductively…because sometimes, worry about the problem is a lot worse than the problem itself. Overthinking kills your happiness because it leads to worrying, rumination, catastrophizing, and stress. These 3 CBT techniques are simple yet highly effective to stop overthinking and start living #stopoverthinking #overthinking #worry #negativethoughts
A 3-step roadmap based on psychology to set healthier boundaries for self esteem to have more quality relationships and meaningful life experiences. The question we should be asking isn’t why setting boundaries is hard, or why setting boundaries is important… but, why don’t we instinctively equate boundaries with self respect, self care, selflove, and self esteem. Here are some very effective tips based in CBT as an answer to the most common question regarding boundaries – what boundaries should I have #healthierboundaries #boostselfesteem #boundariesforbeginners
These biggest don’ts and how to do them correctly will save you loads of time and energy when getting rid of limiting beliefs. It’s the secret to stop holding yourself back from promising opportunities or compromising with your needs, dreams, and desires in life. It will help you answer “What limiting beliefs am I holding on to” and so what’s the most effective way to change your limiting beliefs #limitingbeliefs #stopholdingyourselfback #gettingridoflimitingbeliefs
3 simple science-based techniques to help build confidence and self esteem quickly as well as permanently in any situation – build confidence, improve motivation, and override our default mode to build self esteem with every new situation that comes your way. The 3rd technique shows how to build confidence and self esteem in adults because… how to build confidence and self esteem through acquired skills…. an important life skill #buildconfidence #selfconfidence #selfesteem #boostselfesteem
Are your habits hurting your confidence and self esteem? These 5 habits can cause low self esteem and hurt how you feel about yourself. From what is low self esteem, to signs of low self esteem, what might be destroying your confidence and self esteem, to how to overcome low self esteem – this article+video from NandyzSoulshine covers all in a actionable steps. Staying aware of these can literally change your life #selfesteem #selfworthjourney #lowselfesteem #badhabits
The key to making a no-regrets decision is to avoid these 3 common traps. Whether we realize it or not, our beliefs guide our choices and these decision making traps are based in your self limiting beliefs. And they can hold you back from making satisfying and meaningful decisions in life… and so achieve your goals. These techniques at Nandyz Soulshine will help you succeed beyond them #limitingbeliefs #selflimitingbeliefs #decisionmaking
Whether overthinking things that happened in the past or second-guessing the decisions you make, overthinking not only negatively affects our mental wellbeing, but also hurts our confidence and relationships. This 3-step roadmap from NandyzSoulshine.com will show you exactly how to stop overthinking everything, stop worrying unproductively #stopoverthinking #ruminating #stopworrying
If you are struggling to make the right choice, you’ll find this really helpful. Making decisions in life is not always easy and when we need to, we start struggling to make a big decision, struggling to make the right choice. These are 3 very effective tools for releasing fears around decision… it’s an invaluable life skill #makingdecisions #makingdecisionswithoutfear
As we rarely notice those things that we do automatically, some habits can hurt our life continuously and effortlessly. These are 5 habits that will ruin your life because they negatively influence our choices, decisions, attitude, and everything else that adds up to how we experience life. #habitsthatruinyourlife #habits #habitsthatchangedmylife
