Mindfulness Meditation for Addiction Cravings
The concept of mindfulness practice is easy that you can observe thoughts and feelings but let them leave without reaction.
Guest Posts
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Detox Drinks Recipes: How to Effectively Control Toxin Buildup
“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs,
Physical Wellbeing
7 simple wellness tips to enjoy your life better
Wellness is also about caring for your emotional health, not just your body. This article will show you how to become emotionally stronger, manage stress better, and get clarity about what happiness means to you. Emotional wellness tips & ideas on NandyzSoulshine.com to help you experience emotions without getting stuck or affecting your attitude towards life.
Guest Posts
Top Health Benefits of Cascara Sagrada
Cascara Sagrada is a useful natural herb, and can be used for treating several small and big ailments regarding health.
Guest Posts
8 Most Effective – Quit Smoking Apps and Gadgets
Every smoker is aware of the ill effects of smoking, the risk of premature death and diseases like cancer, stroke, lung and heart diseases. Despite of all these it is one of the major socially acceptable fixations.
Physical Wellbeing
How to Sleep Better at Night for Good Mood and Energy
Getting quality sleep is super important when it comes to stress management because it affects your mood, attitude, & energy in a big way. This article at NandyzSoulshine.com will show you how to sleep better at night – natural ways for better sleep for physical & mental health. Tips for good sleep plus FREE worksheet to calm your mind to fall asleep faster.
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Acrylic – 6 Easy Steps Boat Art Tutorial
Hey guys, how are you holding up on your New Year’s resolutions? I had fixed up a few artistic
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Healthy Mind & Body: 8 Quick Breathing Techniques for Relaxation
Does stress or anxiety make you feel a bit tight in the chest or exhausted? Breathing techniques for relaxation prove to be very handy when it comes to stress relief. If meditation, yoga & tai chi don’t sound easy for you, then click to read how modulated breathing exercises can be a good option for you.
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How to Say No Effectively & Respectfully Without Guilt
How to say no without being rude is a very important life skill. This post will show you 5 effective ways you can turn it into a habit improving your peace of mind, dependability, efficiency & overall quality of life. Click to read more
Life Skills
5 Reasons Why Learning to Say No is an Important Life Skill
It’s a life skill that will make you fall back in love with your life. This article at NandyzSoulshine.com will show you 5 powerful reasons for learning to say no and everything about the art of saying no including how to say no with confidence, saying no without guilt, communication strategies to say no and more.