All about self-improvement and personal growth including how to boost your self-esteem, boost confidence, develop a growth mindset – basically, how to take control of your life.
Can emotional intelligence up-level how you experience life? Absolutely, because it’s a life skill that changes positively how we connect with others both personally and professionally….getting better at understanding and managing our own emotional responses so that we make better decisions…and also manage situations with others better.
Developing resilience is about becoming mentally strong to bounce back from setbacks more effectively. It helps you take control of your life – how we experience life. These are the 3 essentials to develop resilience and manage life more effectively.
Building your habit the right way’s only one half of it. To make habits stick, we need to choose the right ones to build. This article + video from Nandyz Soulshine shows everything about building your habit – from how to build habits that stick making your time and energy worth it…to the best habits to build, simple daily habits, and success habits. Curate the reality of your life by controlling what habits you focus on and which ones you change.
Our biggest tool to manage stress effectively is our ability to choose one approach, one perspective, and one thought over another. And that’s where this ABC method at Nandyz Soulshine comes from – a science-based 3-step strategy to reduce stress and feel more in control of what’s happening in your life.
When we boost self esteem to a more realistic level, it not only makes us more resilient but is also empowers us to explore and uncover what more we are capable of. So, let’s take a look at 3 techniques (suggested by psychotherapists) to get started on the right foot #selfesteem #confidence
It’s not an absolute essential to step out of your comfort zone to feel happy with life. And these 2 quick questions (science-based) will help you know when it’s really worth the effort.
It’s absolutely possible to quickly change your life the way you want with well-calculated little shifts. These 4 New York Times bestsellers from geniuses in their fields show you how.
Your time, energy, and peace of mind are priceless. Spend them well. These are the 3 things at the core of almost every strategy or technique for managing your time more efficiently because time management involves more than just planning how to spend your time and schedule your to-do list.
The choices we make are the architects of our life. Here’s an easy-to-follow roadmap to make better decisions, both big & small.
Some things you do daily actually makes your more confident. Here’s how to do them better to boost your confidence. It’s actually simple tweaks to what we are already doing that can help build confidence. How to be confident or how to build confidence doesn’t need a high-flying answer for you to see results. When we understand what is confidence truly and the neurobiology behind it, it becomes easier to see where we need to make tweaks and changes to become more confident.
