Importance of life skills and how to develop life skills. List of all essential life skills.
To become more resilient to change and uncertainties in life, we need to have a strong adversity quotient (AQ). Because that’s what helps us deal with stress better… which is the foundation on which resilience is built. So, here are some simple daily habits based on the science of resilience to handle change, challenges, and uncertainties more effectively #resilience #managestressbetter #mentallystrong
It’s easier to overcome self-doubt when you know which of the 4 root-causes is behind it. Fear of failure and uncertainties in life can hurt our confidence. And they can cause low self esteem and limiting beliefs to hold you back from going after what you really want, from happiness and life satisfaction. This video will show you what to look out for and how to beat self doubt every time.#selfdoubt #stopoverthinking #overcomeselfdoubt #confidencetips
Self-confidence makes us unstoppable in any situation and so it’s the ultimate life skill. Nandyz Soulshine brings a psychology-based effective strategy to be more confident in any situation including make decisions with confidence, how to be confident around people, and how to be confident in yourself #confidence #confidencetips #selfconfidence
Does the thought of failing make you doubt your choices sometimes? The fear of failure can show up in many ways – procrastination, perfectionism, anxiety, self doubt, compromise, and more. But, why would you want to settle for second-best when you can have best in your life? This article on NandyzSoulshine shows you how to logically overcome a fear of failure and lead a more satisfying life #fearoffailure #confidencetips #selfdoubt #overcomefearoffailure
Uncertainties are a part of life and so it’s more productive to learn to manage them effectively than letting them hold you back. This video at Nandyz Soulshine shows the 3 keys steps that will help you deal with uncertainties in life every day and change of circumstances without feeling stressed. Take back control by coping with change efficiently… stop worrying and overthinking #uncertainties #dealwithuncertainties #mentallystrong
A 3-step roadmap based on psychology to set healthier boundaries for self esteem to have more quality relationships and meaningful life experiences. The question we should be asking isn’t why setting boundaries is hard, or why setting boundaries is important… but, why don’t we instinctively equate boundaries with self respect, self care, selflove, and self esteem. Here are some very effective tips based in CBT as an answer to the most common question regarding boundaries – what boundaries should I have #healthierboundaries #boostselfesteem #boundariesforbeginners
These biggest don’ts and how to do them correctly will save you loads of time and energy when getting rid of limiting beliefs. It’s the secret to stop holding yourself back from promising opportunities or compromising with your needs, dreams, and desires in life. It will help you answer “What limiting beliefs am I holding on to” and so what’s the most effective way to change your limiting beliefs #limitingbeliefs #stopholdingyourselfback #gettingridoflimitingbeliefs
3 simple science-based techniques to help build confidence and self esteem quickly as well as permanently in any situation – build confidence, improve motivation, and override our default mode to build self esteem with every new situation that comes your way. The 3rd technique shows how to build confidence and self esteem in adults because… how to build confidence and self esteem through acquired skills…. an important life skill #buildconfidence #selfconfidence #selfesteem #boostselfesteem
Are your habits hurting your confidence and self esteem? These 5 habits can cause low self esteem and hurt how you feel about yourself. From what is low self esteem, to signs of low self esteem, what might be destroying your confidence and self esteem, to how to overcome low self esteem – this article+video from NandyzSoulshine covers all in a actionable steps. Staying aware of these can literally change your life #selfesteem #selfworthjourney #lowselfesteem #badhabits
The key to making a no-regrets decision is to avoid these 3 common traps. Whether we realize it or not, our beliefs guide our choices and these decision making traps are based in your self limiting beliefs. And they can hold you back from making satisfying and meaningful decisions in life… and so achieve your goals. These techniques at Nandyz Soulshine will help you succeed beyond them #limitingbeliefs #selflimitingbeliefs #decisionmaking
