Happiness Archives - Page 2 of 3

How To Stop Overthinking Using 3 Simple Psychotherapy Techniques

If you can’t stop overthinking something, use these 3 techniques to slow down an overactive mind and stop worrying unproductively…because sometimes, worry about the problem is a lot worse than the problem itself. Overthinking kills your happiness because it leads to worrying, rumination, catastrophizing, and stress. These 3 CBT techniques are simple yet highly effective to stop overthinking and start living #stopoverthinking #overthinking #worry #negativethoughts

Happiness, Life Skills, Videos

The Secret Of Setting Boundaries For Self-Esteem (Psychology Based)

A 3-step roadmap based on psychology to set healthier boundaries for self esteem to have more quality relationships and meaningful life experiences. The question we should be asking isn’t why setting boundaries is hard, or why setting boundaries is important… but, why don’t we instinctively equate boundaries with self respect, self care, selflove, and self esteem. Here are some very effective tips based in CBT as an answer to the most common question regarding boundaries – what boundaries should I have #healthierboundaries #boostselfesteem #boundariesforbeginners

Happiness, Life Skills, Videos

Stop Hurting Your Confidence – 7 Habits That Cause Low Self Esteem

Are your habits hurting your confidence and self esteem? These 5 habits can cause low self esteem and hurt how you feel about yourself. From what is low self esteem, to signs of low self esteem, what might be destroying your confidence and self esteem, to how to overcome low self esteem – this article+video from NandyzSoulshine covers all in a actionable steps. Staying aware of these can literally change your life #selfesteem #selfworthjourney #lowselfesteem #badhabits

Decision Making, Happiness, Videos

How To Stop Overthinking Everything: A 3-Step Action Plan

Whether overthinking things that happened in the past or second-guessing the decisions you make, overthinking not only negatively affects our mental wellbeing, but also hurts our confidence and relationships. This 3-step roadmap from NandyzSoulshine.com will show you exactly how to stop overthinking everything, stop worrying unproductively #stopoverthinking #ruminating #stopworrying

Happiness, Videos

5 Sneaky Habits That Will Ruin Your Life If Left Unchecked

As we rarely notice those things that we do automatically, some habits can hurt our life continuously and effortlessly. These are 5 habits that will ruin your life because they negatively influence our choices, decisions, attitude, and everything else that adds up to how we experience life. #habitsthatruinyourlife #habits #habitsthatchangedmylife

Happiness, Life Skills, Videos

How To Build Emotional Intelligence and Why Is EI Important

Can emotional intelligence up-level how you experience life? Absolutely, because it’s a life skill that changes positively how we connect with others both personally and professionally….getting better at understanding and managing our own emotional responses so that we make better decisions…and also manage situations with others better.

Happiness, Life Skills, Motivation, Videos

Resilience – 3 Essentials To Become Mentally Tough

Developing resilience is about becoming mentally strong to bounce back from setbacks more effectively. It helps you take control of your life – how we experience life. These are the 3 essentials to develop resilience and manage life more effectively.

Happiness, Productivity, Videos

How To Reduce Stress Using Science-Based Techniques

Our biggest tool to manage stress effectively is our ability to choose one approach, one perspective, and one thought over another. And that’s where this ABC method at Nandyz Soulshine comes from – a science-based 3-step strategy to reduce stress and feel more in control of what’s happening in your life.

Happiness, Life Skills, Videos

How To Build Self Esteem – Science-Based Simple Techniques

When we boost self esteem to a more realistic level, it not only makes us more resilient but is also empowers us to explore and uncover what more we are capable of. So, let’s take a look at 3 techniques (suggested by psychotherapists) to get started on the right foot #selfesteem #confidence

Decision Making, Happiness, Videos

Do You Really Need To Step Out Of Your Comfort Zone? 3 Quick Science Based Questions to Ask

It’s not an absolute essential to step out of your comfort zone to feel happy with life. And these 2 quick questions (science-based) will help you know when it’s really worth the effort.