3 Evidence-Based Tips on How to Manage Stress In Real Time
It’s crucial to know how to manage stress in real-time without taking a break to better deal with uncertainties in the ever-changing normal. Here’s how.
Life Skills, Productivity, Videos
Productivity
Everything about getting more done in less time. How to be more productive.
Decision Making, Life Skills, Productivity, Videos
How to Tell if It Will Work For You + How to Stop Procrastinating if It Won’t
Procrastination can work for you or against you depending on 3 things. Let’s see when they work and also practical tips for how to stop procrastinating when they make you feel stuck, stressed, or missing out on life. We will focus on how to avoid procrastination, how to overcome procrastination, and also how to stop procrastinating and get work done. #procrastination #howtostopprocrastinating #productivitytips #lifeskill
Decision Making, Productivity, Videos
How To Make Better Decisions Without Overthinking
What seems like the best choice can be the wrong one to choose. Based in the understanding of how our brain works and cognitive behavior, here’s a simple strategy to make better decisions faster without overthinking things. To develop better decision making skills and make better choices in life it’s important to be clear about our priorities in life. How to make the best decision for yourself is a life skill everyone needs to learn #decisionmaking #makebetterdecisions #lifeskill #selfgrowthtips
Happiness, Life Skills, Productivity, Videos
How To Stop Feeling Overwhelmed – 4 One-Minute Habits
1-minute simple habits can help you stop feeling overwhelmed whether with too much to do in too little time, or with the uncertainties in life. They help deal with stress better, with better time management, feeling stuck in life, worrying and overthinking. These easy tweaks will empower you to take back control of your life #overwhelmed #stopfeelingoverwhelmed #stressrelief #takebackcontrol
Happiness, Productivity, Videos
Setting The Right Goals: Guidelines For Success
Goals set the direction of our actions and decisions. That’s what makes setting the right goals indispensable to living a truly meaningful, content, and happy life. This article + video from Nandyz Soulshine shows the psychology behind goal setting, the goal setting theory, how to get clear on your goals, how to achieve goals, stay motivated and focused to achieve your goals. Plus, why don’t new year resolutions work #goalsetting #achieveyourgoals #settingtherightgoals #newyearresolutionsreasons
Happiness, Productivity, Videos
How To Stop Worrying And Start Living: 3 Keys To Worry Productively
Worrying is important for our survival. The important thing is to learn how to stop worrying unproductively… stop overthinking. To worry productively is to learn how to stop catastrophizing, stop those negative thoughts and overcome anxiety, relieve stress through disciplined way of thinking things through. These psychology-based techniques will help you learn the life skill of how to stop worrying and start living
Life Skills, Productivity, Videos
Everything About Building Your Habit – 20 Best Habits to Build
Building your habit the right way’s only one half of it. To make habits stick, we need to choose the right ones to build. This article + video from Nandyz Soulshine shows everything about building your habit – from how to build habits that stick making your time and energy worth it…to the best habits to build, simple daily habits, and success habits. Curate the reality of your life by controlling what habits you focus on and which ones you change.
Happiness, Productivity, Videos
How To Reduce Stress Using Science-Based Techniques
Our biggest tool to manage stress effectively is our ability to choose one approach, one perspective, and one thought over another. And that’s where this ABC method at Nandyz Soulshine comes from – a science-based 3-step strategy to reduce stress and feel more in control of what’s happening in your life.
Productivity, Videos
3 Keys To Managing Your Time More Effectively
Your time, energy, and peace of mind are priceless. Spend them well. These are the 3 things at the core of almost every strategy or technique for managing your time more efficiently because time management involves more than just planning how to spend your time and schedule your to-do list.
Motivation, Productivity, Videos
4 Proven Ways To Achieve Your Goals
The simplest solutions are always the best ones and these proven ways to achieve your goals work on that very principle. Read on for how to do it right.