https://nandyzsoulshine.com/restful-sleep-improved-health/?utm_source=rss&utm_medium=rss&utm_campaign=restful-sleep-improved-health Thu, 21 Mar 2024 12:35:27 +0000 hourly 1 https://wordpress.org/?v=7.0 https://nandyzsoulshine.com/restful-sleep-improved-health/#comment-414 Mon, 14 Aug 2017 19:35:25 +0000 http://www.nandyzsoulshine.com/?p=1454#comment-414 These are really good reminders. I haven’t tried the essential oils, but I know people who swear by them. I really do think that I would like try them. Thanks for the tips

]]> https://nandyzsoulshine.com/restful-sleep-improved-health/#comment-413 Mon, 14 Aug 2017 19:00:18 +0000 http://www.nandyzsoulshine.com/?p=1454#comment-413 Sleep is so so important to our health, not only to keep us focused all day too! I find a lavender pillow spray also works wonders!

]]> https://nandyzsoulshine.com/restful-sleep-improved-health/#comment-412 Mon, 14 Aug 2017 18:15:11 +0000 http://www.nandyzsoulshine.com/?p=1454#comment-412 I am so happy I found this article, really needed this!

]]> https://nandyzsoulshine.com/restful-sleep-improved-health/#comment-411 Mon, 14 Aug 2017 17:30:24 +0000 http://www.nandyzsoulshine.com/?p=1454#comment-411 Wow I didn’t know that decor can help with good sleep. But it totally makes sense now!

]]> https://nandyzsoulshine.com/restful-sleep-improved-health/#comment-409 Mon, 14 Aug 2017 15:14:04 +0000 http://www.nandyzsoulshine.com/?p=1454#comment-409 i have always had a hard time sleeping and #7 on your list is something that has really helped me – it’s totally trained my brain so i can unwind & fall asleep when i get into bed – not read, talk on the phone, watch tv etc.

]]> https://nandyzsoulshine.com/restful-sleep-improved-health/#comment-408 Mon, 14 Aug 2017 15:09:12 +0000 http://www.nandyzsoulshine.com/?p=1454#comment-408 My teenage daughter has been complaining about having a hard time sleeping and staying asleep. I think point #7 reserve bed for sleep could be her issue. Thanks for the suggestion.

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